Fish and shellfish also contain retinol, a form of vitamin A which boosts night vision. However, sea food comes with its risk as well and the vulnerable group i.e. Carotene - Vitamin A. Tr mcg. As, we all know, protein is essential for muscle development and energy production. Normal adults can have as much fish as they like as long as they are striking a balance between high and low level mercury fishes. The fish has an Omega 6 to Omega 3 ration of less than 0.1 i.e. Fishes provide a generous amount of protein without unnecessary saturated fats. Some of the most popular names are salmon, tuna, anchovies, sardines, snapper, cod, mackerel, pomfret, herring etc. So be wise and do not put Hilsa on your plate too often. What about the nutritional content and mercury levels in sardines? Calories in Indian Fish Fry (142 gm.) Here are some of the health benefits of eating rohu fish. You can couple it up with some low-level mercury fish to complete your weekly quota. DHA, an omega-3 fat found in seafood, has also been linked to improvements in children's concentration, reading skills, behaviour, and Attention Deficit Hyperactivity Disorder (ADHD). Katla has an Omega 6 to Omega 3 ratio of 0.7 which is good enough. However, our selection will also consider the Omega 3 content and the mercury levels of these fishes so that it is a win-win situation for you. Characterised by the pink colour, the fish is small in size with a mild flavour when cooked. Both can be found in fresh as well as sea water. India is pretty rich in terms of fresh water fishes. Almost all the widely consumed salt water fishes are found in India. In this article we'll discuss rohu fish. Serving Size : 100 gms. We will also help you with the best Indian fishes for a protein rich diet. 16.6 g. Fat. Pomfret is a type of Butterfish that is widely found in South Asia including the Indian Ocean. As you can see, Surmai is rich in protein, good in Omega 3 and potent with respect to other minerals and vitamins. It's no coincidence that fish-eating Inuit populations in the Arctic have low levels of heart disease; seafood is low in saturated fat and high in omega-3, (which can both) protect the heart from disease and lower the amount of cholesterol in the blood. Paplet supplies a good deal of protein and omega 3. Vitamin C 0 %. Bahubali Actor Prabhas Workout And Diet For A Six Pack Body, Best Indian foods to gain muscle mass and strength, Top 5 Foods in India that are Great Sources of L-Glutamine, 10 Most Effective Fat Burning Indian Foods, Top Indian Bodybuilders whom we want to see again on Stage, Could Bodybuilding Soon Enter into the Online Sports Betting Community, Phil Heath confirms he will compete at Mr Olympia 2020 to win his 8th Title, Sunit Jadhav Wins IBBF Mr India 2019 – Full Results, Supports the mental development of young children. This is taken up by microorganisms that fishes feed on. It is a non-oily/white fish in Nepal and India. Thus, fish meat is now home to methyl-mercury which is very toxic to humans in high concentrations. Learn more information about rohu fish. 76.7 g. Nitrogen. N g. Trans fatty acids. Now, this does not mean that you cannot have this delicious fish. The major difference is that prawns are larger in size than shrimps. It contains somewhere between 0.09 to 0.20 ppm of mercury depending upon the environment. Subway Menu Calories 6 Inch 6. However, normal adults can have this fish once a week. Vitamin C 0 %. Health regulating bodies, advice the vulnerable group to stay away from high-mercury fishes altogether. Olive Garden Nutrition 11. Just ensure that if you have this fish, do not have any other fish in that week. Keeping all the dos and don’ts in mind, here is our list of the Top 10 best Indian fishes or seafood for a protein rich diet. 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