And make sure you add vegetables! Nutrisystem doesn’t publish a specific weight loss goal for this first week. Nutrisystem ® Movie Night Snack Pack. Your first week is designed to help you kickstart your weight loss and burn more fat. The Nutrisystem website states that you can expect to lose 1–2 pounds (0.5–1 kg) per week if you follow the diet, but that you can lose up to 18 pounds (8 kg) “fast.” This is the first time I’ve ever stuck to a specific diet strictly for any period of time. Body Reboot Week: How Much Weight Loss? The Turbo Takeoff week is the most restrictive week of the entire Nutrisystem program. Once it’s 1… The welcome kit arrived in the box with the dry foods. Daily Tracker, My Way Made Easy . You can, too! Nutrisystem® Chocolate Chip Cookies 7-Day Sample Menu: Uniquely Yours Plan On Nutrisystem, you add in fresh grocery items to supplement your Nutrisystem® meals and to prepare your Flex™ meals each week for optimal nutrition. In addition to what comes in the box, Ryan was supposed to eat 4 servings of vegetables at minimum and drink 64 ounces of water each day. It's like anything else; you have to want it. Each week I will update you on my progress and how the Nutrisystem diet is working for me. It’s the first week of the month-long Turbo 13 program, during which the goals is to lose 13+ pounds. Our weigh-in this week did not yield anywhere near the kind of results that we saw last week after Turbo Takeoff, but that is to be expected. magazine, and . I still want a cigarette every now and then, but I want to be a non-smoker. $39.89. They’re a nice option for men and women who want to go with Nutrisystem on a week-by-week basis, or if you just have a few pounds to lose. I received complimentary 3 month service from Nutrisystem to share my experience. I am receiving 12 weeks of the Nutrisystem ® Uniquely Yours plan for myself and my husband in return for our honest review. ! ... Week 1 Total: 173. All the food has been really good. All Nutrisystem plans are shipped in 4 week increments and have free FedEx shipping. Join today by calling (1-888-853-4689) or by visiting (NutriSystem) Losing weight is hard. Nutrisystem Day 1 - Small Portion Size Today's Nutrisystem Tips... * Nutrisystem portion sizes are SMALL. All the foods are color-coded which makes it nice. You also get Free FedEx Shipping with every order. 2. Here is how Week 1 on Nutrisystem went for me: ... Nutrisystem® 14 Day Everyday Kit . to learn more about your program. Nutrisystem® Mocha Caramel Shake Mix. Once it’s 7:30 A, you’ll simply get a healthy breakfast by eating baked Banana and Chocolate Oatmeal. I jumped right into the program a week ago, the day after receiving my fresh frozen and pantry meals. At the end of Week #1 on Nutrisystem, we are both really excited about our progress! The first week is over and I am so happy I chose Nutrisystem!Honestly, Nutrisystem is … I’ve been walking at least 30 minutes per day for exercise and have been eating my Nutrisystem meals and snacks…and I’m down 5 lbs! Precise Portions 2-Go Healthy Portion Control Plates. This is so yummy, you’ll love it. 5 DINNERS: BBQ Seasoned Chicken (1), Creamy Chicken Alfredo (1), Chicken Pasta Parmesan (1), Chicken Edamame Power Bowl (1), Meatballs In Marinara Sauce (1) Even better, each kit is backed by a brand you can trust. Start First Week with Personal Plans (Formerly FreshStart, Turbo Takeoff) At the start of the year, Nutrisystem launched their brand new FreshStart program. Nutrisystem® Protein Powered 5 Day Weight Loss Kit. Wow, what I week. In the video below you’ll get to see some of the dinner items I tried in my first week on Nutrisystem. Nutrisystem Sample Menu for Uniquely Yours day 1. Nutrisystem® Everyday 5 Day Weight Loss Kit. nutrisystem.com) call one of our counselors at 1-800-585-5483 (7 Changing your eating habits is even more difficult. Week two on Nutrisystem has been amazing! In addition to eating food from Nutrisystem, I unintentionally fasted intermittently (8 hour period of eating, 16 hours of fasting). Prepare yourself emotionally, and remind yourself that you won't be eating like this forever, or you might freak out. ... Want to lose weight and get healthy on Nutrisystem? I am part of the #NsNation Blogger program. Eating Out Guide. I lost 4.4 pounds and the hubby lost an amazing 10.8 pounds! The Nutrisystem Fast 5 kit comes with 14 shake mixes and 21 meals (7 breakfasts, 7 lunches and 7 dinners). Jeff is 6’4″ and his starting weight was 423.2. If you have been following my journey so far you know that I started Nutrisystem! 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