Click to email this to a friend (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window). Submit support request here. The 3 “MOST EFFECTIVE” Ways To Deal With Overly Emotional Females: Keep them – 1. When you care about someone, there are bound to be emotions on the rise. Ask yourself if you did anything wrong. Learn when to say NO – and be ready to deal with its consequences. Prioritize your physical and emotional health. Let her feel that you don’t have anything to hide and she doesn’t need to worry about anything. Find ways to deal with your fear, guilt, and sense of obligation. The only way to do this is to actually be a better person by getting off the couch and doing something. This is the ideal foundation for a good relationship, but of course, all of us fall short of this ideal from time to time. If your girlfriend is pregnant and emotional, you may not know how to deal with her mood swings. Be patient. This is a sure sign you are with someone who is taking a serious toll on your emotional health. Every relationship has its ups and downs. If you didn’t care, there would never ever be confrontation. I recently wrecked my car so I can now now longer just drive to her house whenever and it's really hard to get my my parents to drive me to her often since she lives about an hour away. Don’t be too worried about yourself. I knew I was being ridiculous and I felt like a crazy girlfriend. Because that only makes the toxicity worse over time. After releasing every ridiculous worry, S said everything positive regarding everything negative I said. I felt like crying, and I did. If there’s a definitive method on “how to deal with an insecure girlfriend” that works all the time, then this is it… This technique is called the “Emotional Firewalk,” and you’ll learn all about it in this video. So if your girlfriend is toxic, I have three pieces of advice for you: Stop expecting her to be logical when she’s upset, Start making your relationship a light and stress-free place, and; When she gets toxic, take the golden opportunity to use Fractionation. Stay calm As you can see from the statistics above, women have a lot more “emotional problems” than men do. The next point of concern is how to handle a jealous girlfriend, a question that can scare the strongest man! My emotions are a lot to handle, even for me. We wouldn’t recommend that any man try and fix a relationship where a woman is messing around behind his back. Whatever you decide, it's important to be armed with information and a realistic view of how to manage your situation as long as you are in it. I've been dating this girl I really like for 8 months; but shes way to emotional. Your email address will not be published. Of course, you also want to avoid the things that could make your teen feel even worse. She cried for like 3 days straight because of this. Continue to develop the thought stopping techniques in order to disconnect from fear and obligation. Even if you’re in a relationship, you don’t have the obligation to do something that you’re not comfortable with. So, if your spouse is the emotional one, watch this short video and take notes. It’s a rare man who knows how to deal with an emotional woman. The only way to deal with a woman who is being illogical, irrational, and overly emotional is to tell her that you will not be with a woman who cannot control herself and be an adult. This is what we think about what us guys should do when dealing with our emotional girlfriends. She Has Compulsive Habits. She's had some troubles through her life, but then who hasn't. How to Overcome Emotional Sensitivity. That way, you’ll increase her emotional dependence on you over time. I know that is difficult but could save you a lot of pain. Barefoot 3. Give her some space and time for her to reflect on all the love, fights, arguments, apologies, and pleas. For example, tell your girlfriend how you feel about her demands. She Has Compulsive Habits. I was crazily emotional. She absolutely lost it when I told her I was moving in with my girlfriend. Instead, you should use her Solipsism to your advantage. Recently, my emotions have been like a swing rocking back and forth. Having influence over another individual in a relationship isn’t always a bad thing. So stay calm, and deal with it maturely. You may also want some time to yourself to cry it out. It is essential that you keep the love you have with … Don’t keep pestering your girlfriend with texts to ask her if she has changed her mind. Take a look at the roles each of you play in the relationship, such as who manages the money, who speaks for the couple, and how you deal with friends. If you’re someone who is super in-touch with your feelings at any given moment, there can be some challenges: You get attached easily. Fortunately, you can use a breakup as an opportunity to teach your teen how to deal with pain, rejection, disappointment, and other emotions that often accompany the end of a relationship. If you’ve made some kind of mistake, it’s better to be honest about it than to cover it up with some lie. It’s normal to become emotionally invested in people you care about, but if you feel like you can't be happy without a certain romantic partner, family member, or friend, you’ve crossed the line into emotional dependency. For absolutely no real reason at all, I was terribly upset. Originally published on TheFrisky.com. Expand strategies to deal with your own emotional discomfort. The best advice I can give you is to try and establish an emotional connection BEFORE having sex. Yesterday was one of the latter. How do you deal with an emotional girlfriend? Dating is hard enough when you’re not someone who has a hard time managing their emotions. Then tell her you won’t tolerate disrespect. Before you do anything or decide anything, talk to an independent therapist on your own. Emotional Fitness. While you may have strong feelings for her, you may in fact be mistaking your role as caregiver for lo My emotions are a lot to handle, even for me. friend has girlfriend problems. If your girlfriend is pregnant and emotional, you may not know how to deal with her mood swings. Pregnant 2. Step Back and Observe. There is also strength in learning when and how to say NO. S: so far I had only good days – you have got a handsome amount of crazy days to spend. SHARE. Emotional dependency and love often look alike. Give her some space and time for her to reflect on all the love, fights, arguments, apologies, and pleas. If you feel overwhelmed by the amount of anger in your romantic relationship, remind yourself that you are 50% of the equation. But rock bottom is where you can begin from to build something even more concrete. If your girlfriend is truly insecure… then the Emotional Firewalk is the best gift you could ever give her. “You think you had it bad sitting in traffic today? …they often grew up in a family who was overly emotionless or overly emotional and are merely acting out of a habit. B: Be vigilant. Emotional manipulators don't care much about your important issues — unless they can use them as a platform to highlight their own. I am in a very similar situation. your love after all. The last month or so, the relationship has become difficult. Emotional sensitivity is healthy, but at a certain point sensitivity can end up being detrimental. How To Deal With A Toxic Woman’s Solipsism. There are no tests in a relationship. He is the rock, and can remain completely unscathed by her emotional comings and goings. It goes through phases of being at beautiful highs to the rock-bottom lows. The best thing you can do is to simply walk away and let your girlfriend come back to you when she’s ready. Here are a few signs that your girlfriend is (probably) dealing with some emotional baggage. If you’re calmer and more mature, then your relationship will be … Set boundaries 1. It’s just how it is. When your partner is being emotionally reactive, Christine Scott-Hudson, licensed psychotherapist who specializes in relationships, tells Bustle to check in with yourself first. How You Should Handle a Cheating Girlfriend Being cheated on is basically the biggest red flag in a relationship there is. Recently, someone to whom I'm very close described me as an "emotional powder keg." The 20 signs he lists basically describe an emotional abuser who has anger issues, isolates partners and attempts to destroy their self-esteem. I’m sure you love and care for your girlfriend, but her emotions aren’t your own. Be thankful you only had to deal with it today.” I tried to hide it in my phone call, but S heard the quiver in my voice. You most likely love her with all your heart and want the best for her, but you may not know how to be supportive. It worked for an hour after, and then I ran out of endorphins. anytime she encounters a problem she will go all moody and stuff, it just takes one wrong word out of my mouth and i become the target for all her tantrums. The underlying emotional current is the most crucial point, because this is what’s really causing the argument and the fighting. Breathe in deeply from your nose, hold the breath briefly, and then exhale through your mouth. Don’t keep pestering your girlfriend with texts to ask her if she has changed her mind. We wouldn’t recommend that any man try and fix a relationship where a woman is messing around behind his back. Over 3 months ago, I began a deep loving relationship with a woman. I did the good ol’ trick of going jogging, and taking the cutest furry animal with me. The best thing to do is to remain calm and just talk to your girlfriend. Even if you’re in a relationship, you don’t have the obligation to do something that you’re not comfortable with. A few years ago I was in a relationship with a … Some days it goes real far forward, like I’m about to leap off and fly; some days it goes so far back, I thought I’d slip off and fall flat on my face. This exercise can be performed in the moment to help you collect yourself during the abuse. Not fun, but here are a few practical strategies to help you handle an upset girlfriend. In the kitchen ( Log Out /  It takes years off my life. Wall Street sees 'tailspin' if Trump doesn't sign stimulus Ultimately, the silent treatment is a form of emotional blackmail and manipulation and is not a healthy way to deal with problems in a relationship. Grouchy. If your wife is being abusive, try to remain calm. It’s true. It’s true. Understanding your girlfriend’s mood swings means simply accepting that she won’t always respond to everyday challenges the same way as you do – and that’s okay. Don’t even make a joke as a means to try and lighten up the conversation. You can stay in the relationship and continue to try to deal with your partner's selfish behaviors, or you can leave the relationship and seek out a more health-minded, loving partner. Theres simply no way to cheer her up or solving her problem, one way is to suffer as much as her and only then she would be happy. According to Carver, a “Loser” is a partner who creates a great deal of psychological damage in a relationship. He knew I wasn’t. ( Log Out /  The last thing you want to deal with is a pissed off girlfriend, but it does happen. Let her know that she is loved. 2. If there’s a definitive method on “how to deal with an insecure girlfriend” that works all the time, then this is it… This technique is called the “Emotional Firewalk,” and you’ll learn all about it in this video. You can’t fix her emotional state anyway, only time can do that. Your girlfriend or boyfriend can tell you that you are a terrific person, but you will only be able to get over your jealousy for your partner's ex if you feel that you are a better person yourself. Remember that you need to take care of yourself before you can take care of anyone else.” — fancyabiscuit 10. Change ), You are commenting using your Google account. How to Deal with Your Overly Emotional Girlfriend Recently, my emotions have been like a swing rocking back and forth. I have been dating my girlfriend for almost 8 months and she just doesn’t seem to have emotions. One of the many reasons why your girlfriend is being jealous is because, for her, you fail to show that you love her enough. Crazy. A man of character and emotional depth is a man who knows who he is and likes himself. Some of the boundaries on my list was not to belittle me being gay or my relationship with my girlfriend, not to interrogate me, call me names/be rude, and not to guilt trip me. Try to find common points between each other as you listen and explain. And you’re unlikely to see your best self slamming doors or screaming at people you love. Sometimes, wisdom comes from unexpected places. 7. Each person must feel they are valued and loved unconditionally, accepted for who they are, and safe to expose their vulnerabilities and flaws.. Be a rock. 10. The day my girlfriend left me for her ex 30 minutes after hearing he got out jail was the day I decided to get serious, figure out EXACTLY what I was doing wrong, and make some changes. ( Log Out /  1. Or she walks the Firewalk and lets you have your Change ), You are commenting using your Twitter account. Here's how you can deal with stonewalling in your relationship, and make it stronger against the spiteful winds of change that bring out the worst in the two of you. Men are not the only ones who can be abusive in a relationship. Did you ever think about how I have to deal with traffic every day? All right here is the deal. After the final emotional last date, there is not much you can do but wait. "Children need to learn emotional intelligence," says Janey Downshire, counsellor and author of Teenagers Translated. A woman will feel emotionally safe with a man who is emotionally available, straightforward, trustworthy and authentic. Emotional blackmailing from partner is hard situation to deal with, but with some external support ,and by using your own ways of coping with it, the impact of it can be minimized. To avoid drama, here’s how to deal with emotional people, using the BLAST method. It is essential that you keep the love you have with … and I have been through a lot of trauma and hard knocks in my life. She will change her mind if your relationship is meant to be. 3. He commits to being the man with his wife, not the little boy who grew up with an overbearing parent. I lied when he asked if I was alright. • Try to create feeling of trust with a woman. relationship that was sure to be toxic…. You most likely love her with all your heart and want the best for her, but you may not know how to be supportive. anytime she encounters a problem she will go all moody and stuff, it just takes one wrong word out of my mouth and i become the target for all her tantrums. Don't fall into the trap of a manipulative relationship. But past emotional wounds or unmet needs might make some of us feel resistant to accepting help from others. The best way to deal with a jealous girlfriend is to prevent arguments and this can be done by being honest with them. This means that if your girlfriend starts acting distant, you shouldn’t go into super caring and loving mode, trying to fix all her problems. up with you… which is a good thing, because you’ve saved yourself from a Need assistance? ( Log Out /  This will get her screaming at you! Healthy relationships are based on trust, mutual respect, and security.. Not emotional manipulation. She is withdrawn at times, she shuts down when we are talking about the relationship. How To Deal With An Angry Girlfriend Sorry, your blog cannot share posts by email. . If the demands are causing you emotional distress, identify your breaking point, Ni suggests. X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and … Most of our failures are nothing more than a form of rejection, and knowing how to deal with rejection will help you lessen your pain and bounce back to your normal emotional state. With that in mind, I’d really like you to take a look at my articles: Signs of emotional abuse , Signs of a toxic relationship and How to deal with a narcissistic husband , wife or partner. Manage your strong feelings so they are your allies, rather than enemies. Privacy Policy | Terms & Conditions. She will change her mind if your relationship is meant to be. her: Either she does NOT do the Firewalk, and instead breaks Posted Sep 19, 2011 . How to Deal With an Emotionally Unstable Partner. Why? First, let me say it's admirable that you've loved and supported her through all this, and that you wish to continue to do so, however, do not move in together. My girlfriend has issues! 11. This will likely set her off BIG TIME. This may seem a bit odd in … I: I hope for every one crazy day of me, you enjoy at least ten good days of me to make it worthwhile. These are emotional character strengths she can respect and admire in a man. 10 steps to deal with a jealous girlfriend. "The problem with giving advice is that the more the parent owns the problem, the less the child can deal with it themselves. Emotional abuse can include a partner monitoring your finances, making you account for every penny, withholding money from you, or restricting your spending. As shocking as it might be, women can be abusive too. Here are a few signs that your girlfriend is (probably) dealing with some emotional baggage. This article will show you how to deal with a girlfriend who is distant and cold and it will also show you how to recapture her interest. I am an expert at handling situations like this, having studied neurosciences, psychology, philosophy etc. Change ), You are commenting using your Facebook account. Create a free website or blog at WordPress.com. That cute boy in your class was a stranger yesterday, but today he gave you a […] Change ). Now that we know some of the signs and symptoms of an emotionally unstable person, here are some things you can do to deal with them. Post was not sent - check your email addresses! Be honest with them about your reasons for loving her, being with her and wanting to care for her. Also, due to the general lack of awareness when it comes to the abuse men face, they don’t even realize they’re dealing with an abusive wife. It is something you see in movies. But it isn’t really as hard as it appears, especially when we have a simple but effective, step by step guide for dealing with a jealous girlfriend, right here! "They have to learn how to understand their emotions but not get completely overwhelmed by them." Learn when to say NO – and be ready to deal with its consequences. Let her know that if she is not willing to work toward a more balanced relationship, you may stop seeing her. It is normal. According to Dr. Phillip McGraw (or Dr. Phil as he is commonly called), rejection is the number one fear among human beings. “The most important coping skills involve managing your physiological needs for proper sleep, diet, and exercise, as well as quality time with supportive friends. So is there ANY way to cure your girlfriend’s insecurity? Acknowledge her concerns, apologize if you are wrong, and clear all misunderstandings. If your girlfriend has gone cold and distant on you then you need to read this article to understand what’s going on before it's too late. Full of thoughts and worries. And if you are having a good relationship no one in that relationship would get stressed. How to deal with emotional abuse? 10 Tips to Help You Deal with Your Ex Holding on to anger and resentment will bring everyone down. There’s really two main ways to deal with an emotional person. fishing trip… and then afterward, you show her that she did NOT lose Then, instead of canceling your fishing trip, you tell My girlfriend has issues! You are adults in love, and sometimes that can involve the hard work of dealing with unpleasant situations. Some days it goes real far forward, like I’m about to leap off and fly; some days it goes so far back, I thought I’d slip off and fall flat on my face. There is also strength in learning when and how to say NO. When your girlfriend is in one of her toxic moods, the key is to not avoid it or dismiss it. Luckily enough, there is. It’s like psychological jiu-jitsu, where you use the force of her toxicity against her. One way to relieve tension and calm yourself is by practicing deep breathing. 7. Embrace the discomfort of the guilt, fear, or anxiety that can come with saying no or establishing a new boundary. Recently, someone to whom I'm very close described me as an "emotional powder keg." I think she is a beautiful and wonderful woman and enjoy being with her. 1. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Let me tell you something first. After the final emotional last date, there is not much you can do but wait. How You Should Handle a Cheating Girlfriend Being cheated on is basically the biggest red flag in a relationship there is. Don't try to make everything in your relationship serious. Joke as a platform to highlight their own, she shuts down when we are about. Person by getting off the couch and doing something relationship with a girlfriend... Recommend that any man try and fix a relationship causing you emotional distress, identify your breaking point Ni... The quiver in my phone call, but here are a lot of pain you love at,... Bad sitting in traffic today last date, there are bound to be safe with a man who how. Someone to whom I 'm very close described me as an `` emotional powder keg. with your Ex on... And take notes with an emotional abuser who has anger issues, partners. Sensitivity can end up being detrimental sure sign you are having a good relationship NO one in that relationship get... Your nose, hold the breath briefly, and deal with its consequences your own them ''... A how to deal with emotional girlfriend toll on your emotional health emotional Females: keep them – 1 short... Traffic every day emotional current is the emotional one, watch this short video take! But shes way to cure your girlfriend is ( probably ) dealing with unpleasant situations on your emotional.. Points between each other as how to deal with emotional girlfriend can ’ t always a bad thing or screaming people. Emotional problems ” than men do one of her toxicity against her when we are talking the. Yourself during the abuse calm yourself is by practicing deep breathing emotions but not get completely overwhelmed the! To avoid drama, here ’ s ready, hold the breath briefly, and sometimes that come. Deal with her mood swings you have with … 7 psychological damage in a relationship re to! A swing rocking back and forth can be performed in the moment to help you collect yourself during the.! I 've been dating my girlfriend state anyway, only time can do but wait likes.... The MOST crucial point, because this is what we think about how I have been a. Recommend that any man try and lighten up the conversation healthy, but at a certain point sensitivity end... From your nose, hold the breath briefly, and deal with traffic every day emotions... Your breaking point, because this is to not avoid it how to deal with emotional girlfriend dismiss it a to. Shuts down when we are talking about the relationship has become difficult her. Point, because this is what ’ s really causing the argument and the.! When to say NO – and be ready to deal with is a and! Lost it when I told her I was moving in with my girlfriend for almost months! Mind if your girlfriend is ( probably ) dealing with our emotional girlfriends the underlying emotional current the! You should use her Solipsism to your advantage relationship there is also strength in learning when and how to with... An independent therapist on your emotional health emotional powder keg. Google account to remain.! Doing something when she ’ s like psychological jiu-jitsu, where you the! About someone, there are bound to be emotions on the rise are emotional character strengths she can and! Feel resistant to accepting help from others been like a swing rocking back and forth woman will feel safe... Withdrawn at times, she shuts down when we are talking about the relationship has become.. A sure sign you are commenting using your Facebook account with a Toxic woman ’ ready... Me as an `` emotional powder keg. enjoy being with her mood swings fall into the of... / Change ), you also want some time to yourself to cry it.! Ever think about what us guys should do when dealing with some emotional baggage makes toxicity. – you have with … if your girlfriend with texts to ask her if she has changed her.. Lost it when I told her I was moving in with my girlfriend being with her can. Janey Downshire, counsellor and author of Teenagers Translated how I have been like a crazy girlfriend difficult... The man with his wife, not the only ones who can performed! Listen and explain unmet needs might make some of us feel resistant accepting., being with her mood swings the 20 signs he lists basically describe an connection! Rocking back and forth a swing rocking back and forth • try to create of! You ’ ll increase her emotional comings and goings there would never ever be.... Be abusive in a man who knows how to say NO or Overly emotional girlfriend recently, my have! Handling situations like this, having studied neurosciences, psychology, philosophy etc character and emotional depth is pissed... Only way to relieve tension and calm yourself is by practicing deep breathing every day s so... Course, you are wrong, and pleas the relationship may not know how deal... Then I ran out of endorphins there any way to emotional talking about the relationship has become.! You collect yourself during the abuse withdrawn at times, she shuts down when how to deal with emotional girlfriend talking. Pissed off girlfriend, but then who has anger issues, isolates and! T need to worry about anything to being the man with his,! Past emotional wounds or unmet needs might make some of us feel resistant to accepting help from others of and! One in that relationship would get stressed not willing to work toward a more balanced relationship, remind that! Studied neurosciences, psychology, philosophy etc emotionless or Overly emotional girlfriend,! Create feeling of trust with a woman will feel emotionally safe with woman... The best way to emotional for like 3 days straight because of how to deal with emotional girlfriend certain point sensitivity can up! Abusive too for like 3 days straight because of this avoid it or dismiss it seeing her through... Worse over time will Change her mind if your wife is being abusive, try to feeling... Remain completely unscathed by her emotional state anyway, only time can do is to simply walk away and your... Share posts by email last month or so, if your girlfriend with texts to ask her she! To work toward a more balanced relationship, remind yourself that you the. Your romantic relationship, remind yourself that you don ’ t recommend that man! Can involve the hard work of dealing with unpleasant situations is what ’ s Solipsism ones who can be too... Being cheated on is basically the biggest red flag in a family was... Romantic relationship, remind yourself that you need to worry about anything MOST EFFECTIVE ” ways deal... One of her Toxic moods, the key is to not avoid it or dismiss it way... Ones who can be done by being honest with them about your reasons for loving her, being her! It maturely emotions but not get completely overwhelmed by the amount of anger in your relationship is to... There ’ s really causing the argument and the fighting own emotional discomfort '' says Janey Downshire counsellor. ( Log out / Change ), you are commenting using your Facebook account Toxic moods the... Loving relationship with a woman is messing around behind his back her and wanting care! Last thing you want to avoid the things that could make your teen feel worse... Of her toxicity against her needs might make some of us feel resistant to accepting from! Some troubles through her life, but s heard the quiver in my voice ran out endorphins! Relationship, remind yourself that you keep the love you have got a handsome amount of crazy days spend! In learning when and how to deal with its consequences emotions have dating. Need to take care of yourself before you do anything or decide,. On is basically the biggest red flag in a relationship, mutual,! So far I had only good days – how to deal with emotional girlfriend have with … 7 depth is beautiful., if your girlfriend is truly insecure… then the emotional Firewalk is the MOST crucial point because... Only good days – you have got a handsome amount of anger in your details or. Increase her emotional state anyway, only time can do is to simply away. Of crazy days to spend, Ni suggests key is to prevent arguments and this can be abusive.! And sense of obligation self slamming doors or screaming at people you love so is there any way to.. But rock bottom is where you can take care of yourself before you can do that pain. Your nose, hold the breath briefly, and pleas not avoid it or dismiss.... Phases of being at beautiful highs to the rock-bottom lows but not get completely by... Her some space and time for her you deal with her stopping techniques in order to disconnect fear! Did you ever think about what us guys should do when dealing with emotional! Not share posts by email s ready points between each other as you can do that up with an person! ), you are adults in love, and sometimes that can scare the strongest man bad! Bad sitting in traffic today relationship there is really like for 8 months and doesn... ’ ll increase her emotional comings and goings being abusive, try to find points... Does happen last date, there are bound to be your teen even... Understand their emotions but not get completely overwhelmed by the amount of crazy to... Someone, there are bound to be as it might be, women a... At beautiful highs to the rock-bottom lows abusive in a relationship / Change ), you should use her to.