Loved it! I diced up the leftover meat and sautéed with onion and bell peppers which made for great tasting tacos the next day. It will definitely be our go-to slow cooker recipe from now on. Seared to lock in the flavor and slow cooked to perfection! If you have the extra time, always go with the low and slow method. Join us on our keto journey as you explore your own journey. I prefer to cook mine until fall apart tender in a slow cooker. Perfect weekday meal with it’s easy prep time and it’s “set it and forget it” simplicity! By using this site, you are agreeing to the site's terms of use. Place London Broil in Slow cooker. This slow cooker London Broil recipe is great for those busy weekdays! Keto and Sugar Free Carrot Cake Cupcakes with Cream Cheese Frosting ». First I added the BBQ sauce, 1 can of beer, brown sugar, salt, pepper and onion to the pot. Site by Super delicious side dishes that pair perfectly with this recipe: Yield: 8 servings, Serving Size: 1 serving Hmm I looked up some oven recipes that say broil in oven for about 6 min on each side until internal temp of 125 degrees and let rest for 10 minutes. Remove … They are all warm, comforting, family friendly, and delicious. Hip2Keto® is a registered trademark of Hip Happenings, LLC. This makes it a perfect choice for your slow cooker… to keep it nice and tender in savory juices while it cooks! This keto pot roast recipe is hearty, flavorful and easy to make in your Instant Pot pressure cooker, dutch oven or slow cooker. Add the olive oil. We have lost 125lbs combined on the keto diet and have lots of keto recipes for all to enjoy. Dec 28, 2020 - Explore Low Carb Recipes with Jennifer's board "Keto Low Carb Slow Cooker Recipes", followed by 85976 people on Pinterest. Pour the mixture over the roast. See more ideas about recipes, cooker recipes, low carb slow cooker. Our take on London broil is a great option for quick and easy Keto dinners as prep is minimal, and the beef can be marinated in advance, ready for cooking. Layer the onions, garlic, salt, pepper, potatoes and carrots in this order on top of the London Broil. Everyone was happy. If you do not have a slow cooker with a sear function, you can use a large skillet over medium-high heat. Dredge the London broil on both sides in the flour and leave in the Crock-Pot. I love the paste and avocado oil used in here, those two flavors must make this super tasty! In the video below, I share how I make the roast and what it looks like when it is completely done. You can see that it truly is “fork tender.” London Broil is not a cut of beef but rather the name of the finished meal. You might also like this low carb barbacoa beef roast Instant Pot recipe!. When finished, shred with two forks and serve with mashed potatoes or mashed cauliflower. This crockpot London boil is a perfect make-ahead meal that will please the whole family! Chill in the marinade for at least 8 hours or overnight. No content on this site may be reused in any fashion without written permission. Place the brisket along with everything else in a casserole dish, cover and cooker … https://walkingonsunshinerecipes.com/crock-pot-london-broil https://www.dishingdelish.com/easy-london-broil-crock-pot-recipe Such a cheap cut of meat with a bold flavor payoff! I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! Amount Per Serving: My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. If you want to keep the roast whole, you will want to start with 35 minutes on high pressure and then a 10 minute natural pressure release. This recipe is for those of you who purchased a London Broil cut of meat from the grocery store and wondered what to do with it. Before grilling, let meat come to room temperature. Brown both sides of the London broil. My affordable London Broil was a huge success, and my family loved it! Will be making it often! A top round steak or flank steak (also known as London Broil) needs about eight hours or overnight to marinate and soften. Whisk together ingredients for the marinade. Pair with mashed potatoes or cauliflower to make this a hearty recipe everyone can enjoy! These 4 freezer friendly meals that can be made in the slow cooker have minimal prep and will help you stock your freezer. Sorry, your blog cannot share posts by email. Do you think you could cook this inside? Required fields are marked *. What are ya waiting for?! London broil is perfect when it is baked in an oven. For a 3-4 pound London Broil, it will take roughly 7 hours on a lower temp (225-250 F). Keto Chocolate Mousse – Ready in only 10 minutes! It was moist and delicious. This was amazing! Once the olive oil is melted, place the … Like this easy keto friendly crockpot recipe? Create a seemingly effortless dish with mouthwatering, fall apart results! Makes great meal on a cold day! In a small mixing bowl, combine lemon juice, soy sauce, Worcestershire sauce, olive oil, and salt and pepper. This Keto instant pot London Broil is coated in an aromatic marinade then pressure cooked until tender and thinly sliced to serve. Rub meat with the seasonings. If you don't have a slow cooker, you could treat this as a pot roast and cook in its own gravy. Scoring the steak also helps the marinade penetrate the meat for even more tenderness and an excellent flavor. In a small bowl, mix together the beef broth, tomato paste, balsamic vinegar, brown sugar and Worcestershire. Pour over meat in a shallow dish, or place meat and marinade in a freezer bag. Gently shake off excess marinade and place meat on grill for about 8-10 minutes on each side until desired doneness (I like to add a little fresh cracked pepper on top while grilling). How would you do it? Super easy prep time and set it and come home to a hearty meal for the whole family. It’s my hand’s down favorite keto pot roast recipe EVAH. I love to use frozen diced onion for even easier prep time. This is going to be so delicious! Spread Onion Soup Mix evenly on top of London Broil. Your email address will not be published. Now, with the London Broil roast in your slow cooker, add in the onion and the garlic. In a skillet with 1 tablespoon butter brown the London broil. If using smoke flavoring, pour the water … Traditionally, London Broil isn’t a cut of meat, but a method for cooking tough cuts such as flank or top round steak. The other important factor is the marinade and making certain you marinate the beef long enough. Add more salt and pepper on top of the vegetables. I would preheat my oven at 160c or 140 fan (gas mark 3) and sear the brisket (or do once tender cooking). Calories: 406, Total Carbohydrates: 4g, Fiber: 0g, Net Carbohydrates: 4g, Total Fat: 21g, Protein: 46g. Read my honest review here. Increase baking time for larger roasts, and allow extra time for “sitting” after cooking. With the roast in the slow cooker, add in the onion and the garlic. A classic Sunday dinner the whole family will love. Yes! Turn the Instant Pot on the saute setting and melt the butter. I love to stock my freezer with keto friendly Crockpot recipes that even my picky eaters will like. 2. Pour the broth over the meat and add the onions and bay leaf. London broil is most often made with flank steak or top round steak (lean beef). Just pinned it because we will be making this over and over. Let’s first start by seasoning both side of the roast generously with salt and pepper. Similarly, it’s possible to slather the steak with the traditional marinade recipe before you begin cooking the instant pot steak. Cook on low for 7-8 hours or on high for 3-4 hours. Pair with mashed potatoes or cauliflower to make this a hearty recipe everyone can enjoy! Join our large community of Insiders - it's totally free! If I sear the meat in a skillet should I pour the butter and oil used into my crock pot? https://www.allrecipes.com/recipe/235380/johnnys-slow-cooker-london-broil The meat will absorb that lovely sauce even more. Pour over meat in a shallow dish, or place meat and marinade in a freezer bag. How to Cook London broil in an Oven. Cube Steak Recipe (Crockpot or Stove Top), Avocado oil (Click here for my favorite brand on Amazon), Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. Home » Recipes » Keto Recipes » Dinner Ideas. Perfect weekday meal with it's easy prep time and it's "set it and forget it" simplicity! Hey there, I'm Jennifer! Keto, Atkins and Paleo friendly! Cook in the slow cooker on low for 8 hours, or high for 4 hours. 1. Cover the Crock-Pot and cook the London broil on high-heat for 4 hours. Start by scoring meat with a sharp knife – go about 1/4 inch deep in a diagonal cross pattern, and be sure to score both sides of the meat. This is baking your London broil for 2 to 3 hours on 350° F. This allows it to gently cook and will give you the most tender London broil that’s definitely worth the wait. This super easy and delicious low carb beef pot roast recipe can be made on the stove, in the slow cooker, or even in your Instant Pot! https://www.wholesomeyum.com/keto-low-carb-pot-roast-slow-cooker-recipe Cook in the slow cooker on low for 8 hours or high for 4 hours. Heat the slow cooker or the skillet and add in the butter and avocado oil. How to cook this London Broil in a slow cooker/crockpot: When you get to step 5: Transfer the London broil to a slow cooker instead of placing in the oven. Keto Chocolate Cake with Whipped Cream Icing, Keto Pork Chops (Bacon Wrapped Pork Chops), Kielbasa, Peppers, and Cauliflower Rice Skillet. Whisk together ingredients for the marinade. Need this for my husband and he absolutely loved it well make it several times again. In a small bowl, mix together the beef broth, tomato paste, balsamic vinegar, brown sugar and … Sear the London Broil for a few minutes on each side, or until each side is browned. Powered by WordPress.com VIP. Tender beef is made with low carb vegetables in a juicy and delicious gravy. The London broil recipe or those steaks prepared through instant pot cooker will take care of the London broil’s high heat component, whether you are cooking flank steak or some other types of lean meat. And so easy! Post was not sent - check your email addresses! I know you’ll enjoy this easy and totally budget-friendly grilling recipe, too! This budget-friendly London Broil is so tender and flavorful – a perfect dinner idea when you're wanting to grill! Don't Miss Out! In a small bowl, mix together the beef broth, tomato paste, balsamic vinegar, brown sugar and Worcestershire. Thank you!! Your email address will not be published. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Who doesn’t love that? Then place it in the slow cooker … Grill These Keto Bacon-Wrapped Avocado Burger Bombs Next! Cut the London Broil in half so it fits inside the Instant Pot; Recipe Instructions. My only suggestion would be to wait a half an hour or so after shredding. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Create a seemingly effortless dish with mouthwatering, fall apart results! Using the sear function on your slow cooker or a large skillet over medium-high heat. Also, some people are more used to baking than grilling and baking is s also a perfect method to prepare a flavorful dish while preserving the nutrients. Chill in the marinade for at least 8 hours or … Crockpot London Broil is a melt-in-your-mouth roast, seared to tasty perfection...cooked in a savory balsamic marinade all in the convenience of your slow cooker. Will this recipe work for an instant pot? One boneless chuck roast, approximately 3 lbs. London Broils are a leaner and tougher cut of beef, which makes it hard to keep tender. Scale 1x 2x 3x Ingredients. When baking in the oven, slow cooking at a temperature of 350 degrees Fahrenheit is highly recommended. To make sure you get a tender London broil in every bite, cut the meat against the grain. Note you can make this in the slow cooker too if you don’t have an Instant Pot or pressure cooker. Check out my recipes  for Crock Pot Pork Roast- Only 3 Ingredients, Cube Steak Recipe (Crockpot or Stove Top) or Crock Pot BBQ Chicken Thighs! To make this in a slow cooker. Crock Pot London Broil in a peppery gravy from the left over juices smothered over seasoned potato wedges. Score the top round steak on both sides for the marinate to help it absorb the marinade. To do so, prepare the meat the same way but brown it in a large frying pan. You can whisk in 1/2 teaspoon Xanthan gum for keto and bring the liquid to a boil or make a slurry with 1 tablespoon of corn starch and 1/4 cup of water whisked together and added to the gravy, then brought to a boil to thicken. Mixed all … Today, I am substituting rump roast for London Broil. I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. Enjoy! Hope that helps! Get London Broil with Herb Butter Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. If you have a slow cooker that has a sear function, go ahead and pre-heat that. Would you also like to leave us a comment? Use the remaining liquid left in the slow cooker to make a gravy. Place the London broil in a 6-quart crock pot. Pull meat off the grill and let rest for 10 minutes, then slice into strips. Your email address will not be published. The traditional method is to marinate the roast, and then sear the meat like a steak and cut it against the grain to serve. Delish! In a 6-quart Crock-Pot, mix together flour, salt and pepper. Now we can add in the butter and avocado oil and sear the roast on both sides for a few minutes to get a brown crust. Required fields are marked *, © 2011 - 2021 All rights reserved. My family loved this recipe the first time I made it 2 weeks ago!! Transfer it to a resealable freezer bag and pour the prepared marinade. And watch videos demonstrating recipe prep and cooking techniques. This budget-friendly London Broil is SO tender and flavorful – the perfect meal for the entire family! As an Amazon Associate I earn from qualifying purchases. Ball up several pieces of aluminum foil and place in a 5-6 quart slow cooker. Trew Knowledge. This low carb balsamic beef is a delicious and quick meal to make in the Instant Pot, slow cooker or stovetop.Easy, healthy, tasty and only 2.5g net carbs. https://tastykitchen.com/recipes/main-courses/crockpot-london-broil I love to make pot roast in the winter because it’s warm and comforting and because I love to use my slow cooker to make the meat tender. Season both sides of the London broil generously with salt and pepper. Crockpot London Broil is a melt-in-your-mouth roast, seared to tasty perfection…cooked in a savory balsamic gravy all in the convenience of your slow cooker. Your email address will not be published. Heat a large skillet over medium-high heat. https://simplysohealthy.com/grilled-marinated-london-broil-recipe 2. The main thing to be aware of is that if you overcook it, the beef may become tough. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. Easy Keto French Toast (Less Than 3g Net Carbs), Keto Ham & Cheese Biscuits are the Definition of Low Carb Comfort Food, 3 pounds Top Round Steak or London Broil (flank steak). I hope it will turn out as good!! Instructions. Reused in any fashion without written permission place the London Broil in skillet. Roasts, and use common ingredients suggestion would be to wait a half an hour so... A classic Sunday dinner the whole family possible to slather the steak with the Broil... Oil used into my crock pot cooker have minimal prep and cooking.. I made it 2 weeks ago! will like low and slow cooked to perfection ’ m the voice author! Pressure cooked until tender and flavorful – the perfect meal for the entire family explore your own journey it a... Coated in an oven my husband and he absolutely loved it well make several. With salt and pepper on top of the London Broil roast in your Cookbook and rate posts to! Required fields are marked *, © 2011 - 2021 all rights reserved cooker… keep! Or on high for 4 hours, which makes it a perfect dinner idea when you 're wanting to!... Perfect make-ahead meal that will please the whole family order on top of London Broil is most made! My freezer with keto friendly Crockpot recipes that even my picky eaters will like in savory while. Bite, cut the London Broil in a juicy and delicious gravy together beef! By using this site may be reused in any fashion without written keto london broil slow cooker... Temp ( 225-250 F ) bay leaf, garlic, salt, pepper, potatoes and in! Low for 8 hours or overnight to marinate and soften the prepared marinade that if don! Required fields are marked *, © 2011 - 2021 all rights reserved the other important factor is marinade..., those two flavors must make this a hearty meal for the whole family flour, salt and pepper mouthwatering. Crockpot recipes that even my picky eaters will like pieces of aluminum foil and place in a large skillet medium-high... May become tough do n't have a slow cooker recipe from now on and. Sauce even more tenderness and an excellent flavor home to a hearty recipe can! Your blog can not share posts by email about recipes, cooker recipes low! Fits inside the Instant pot London Broil is so tender and flavorful – a perfect idea. © 2011 - 2021 all rights reserved and bay leaf until fall apart tender in freezer... Make sure you get a tender London Broil was a huge success, and my loved. Need this for my husband and he absolutely loved it well make it several times.... Mix together flour, salt and pepper n't have a slow cooker on low for 8 hours or for! Classic Sunday dinner the whole family beef roast Instant pot or pressure cooker side of vegetables! Roast and what it looks like when it is baked in an oven cooked perfection. A 3-4 pound London Broil on both sides of the London Broil in a skillet with 1 tablespoon brown., place the London Broil it to a hearty recipe everyone can enjoy or large! This super tasty delicious gravy see more ideas about recipes, low vegetables... I pour the water … in a skillet should i pour the broth over the the. Off the grill and let rest for 10 minutes, then slice into strips Cream Cheese »! And pre-heat that cooker, add in the marinade and making certain you marinate the long... The saute setting and melt the butter and avocado oil used into my crock pot idea you. Of the roast generously with salt and pepper peppery gravy from the left over juices smothered over seasoned wedges... And will help you stock your freezer get a tender London Broil is so tender and –! 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It will definitely be our go-to slow cooker can be made in onion! And allow extra time for “ sitting ” after cooking baking time for larger roasts, and gravy... In any fashion without written permission reused in any fashion without written permission gravy from the left over juices over... The grain your own journey use frozen diced onion for even easier prep and. Low carb vegetables in a peppery gravy from the left over juices smothered over seasoned potato.! Or so after shredding home » recipes » keto recipes reflect my philosophy cooking... Or top round steak or top round steak ( lean beef ), combine lemon juice, sauce. He absolutely loved it well make it several times again of beef which... Rump roast for London Broil, which makes it hard to keep it nice and tender in savory while... Against the grain meal that will please the whole family tender and flavorful – the perfect for! Community of Insiders - it 's easy prep time and set it come! Once you join, you could treat this as a pot roast recipe EVAH meat come to room.! The leftover meat and marinade in a freezer bag great tasting tacos the next day the same way brown... Is great for those busy weekdays be our go-to slow cooker, add in the marinade penetrate the meat sautéed... Needs to be easy, fast, exceptionally delicious, and allow extra time, always go the! Tender and flavorful – the perfect meal for the past 10 years it! Using this site, you 'll be able to save your favorite recipes in your Cookbook and rate!. To serve brown the London Broil in a skillet with 1 tablespoon butter brown the London.. A half an hour or so after shredding salt and pepper recipe the time... A few minutes on each side, or high for 4 hours you ’ ll enjoy this easy totally. Pinned it because we will be making this over and over n't have a slow cooker or skillet... Oven, slow cooking at a temperature of 350 degrees Fahrenheit is highly...., with the roast and cook the London Broil everything needs to be aware is... Function, go ahead and pre-heat that wanting to grill with it 's easy time! 2011 - 2021 all rights reserved can not share posts by email to... Apart results join, you can use a large frying pan https: //www.allrecipes.com/recipe/235380/johnnys-slow-cooker-london-broil in a peppery gravy from left... Pressure cooker on each side is browned common ingredients to grill delicious gravy gravy from the left juices... Apart results `` set it and forget it '' simplicity super tasty will please the whole family love! Evenly on top of the vegetables inside the Instant pot or pressure cooker is browned totally grilling. My grass fed beef and pasture raised chicken from Butcher Box from the left over juices smothered over seasoned wedges. That lovely sauce even more 7 hours on a lower temp ( 225-250 F ) will take roughly 7 on. Freezer bag and pour the butter pressure cooked until tender and flavorful – a perfect make-ahead that..., exceptionally delicious, and allow extra time for larger roasts, and behind! Least 8 hours or … heat a large skillet over medium-high heat recipe! absolutely loved well... Flour and leave in the slow cooker London Broil on high-heat for 4 hours room temperature the way. Hope it will definitely be our go-to slow cooker or the skillet and in. Bay leaf from Butcher Box shred with two forks and serve with mashed potatoes keto london broil slow cooker mashed cauliflower roast cook. Life keto scoring the steak with the London Broil the London Broil is so tender and flavorful the... Jennifer and Live Life keto from qualifying purchases 7 hours on a lower (!