All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie Breakdown: 23% fat, 68% carbs, 8% prot. 18%, Iron  5.74g. swimming (25 yards per min) 10mins. There are 270 calories in 1 cup of Poha. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Poha Visit CalorieKing to … Groundcherries, (cape-gooseberries or poha), raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. In a 1 cup cubed ( (1 Cup Cubed Serving) ) there are about 20 calories out of which 1 calories come from fat. Log Food. 83 % 16g Carbs. 7%, Riboflavin  Out of which sugars involve 140 calories, proteins represent 17 calories and remaining calories originate from fat which is 43 calories. Track calories, carbs, fat, and 16 other key nutrients. Calories In Groundcherries, (cape-gooseberries Or Poha), Raw 74 Calories in 1 cup One serving of Power Poha gives 199 calories. Find nutrition facts for over 2,000,000 foods. How does this food fit into your daily goals? You'd need to walk 21 minutes to burn 74 calories. aerobic dancing. Carbs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories in Poha based on the calories, fat, protein, carbs and other nutrition information submitted for Poha. In nutrition, calories refer to energy consumption through eating and drinking and energy usage through the physical commotion. 1%, Iron  Nutrition information for Raw Almonds. Get full nutrition facts and other common serving sizes of Poha including 1 oz and 1 cup. And cooked poha having 180 calories per 100 gms 6%, Vitamin A  12 % 1g Fat. Cholesterol 0mg … 72 / 2,000 cal left. 26%, Calcium  walking (15 minute mile) 12mins. 20%, Vitamin C  bicycling. Groundcherries (Cape-Gooseberries or Poha). Comprehensive nutrition resource for Ground Cherry, Raw (cape Gooseberry, Poha). There are 74 calories in 1 cup (4.9 oz) of Groundcherries (Cape-Gooseberries, Poha), raw. Log In. * Percent Daily Values are based on a 2,000 calorie diet. Get full nutrition facts and other common serving sizes of Poha including 1 oz and 1 cup. 180 calories of Raw Poha -1 cup, (0.50 serving) 43 calories of Peanuts, oil-roasted (with salt), (0.05 cup, halves and whole) 19 calories of Canola Oil, (0.01 cup) 5 calories of Raisins, (0.01 cup, packed) 5 % 1g Protein. 3%, Niacin  Nutrition Facts. Cholesterol 0 mg, Carbohydrates 25g, Protein 2.2g, Fat 7.9g. Calories in Poha based on the calories, fat, ... Groundcherries, (cape-Gooseberries Or Poha), Fresh (1 cup) Calories: 74, Fat: 1g, Carbs: 16g, Protein: 3g. Overall Score Low how to burn 56 calories (raw potato - 1 half cup, diced (75g)) your weight: jogging (5 mph) 6mins. Fitness Goals : Heart Healthy. 20%, Phosphorus  Servings Per Container 1 cup. 46.05g. Groundcherries, (cape-gooseberries or poha), raw. AboutFoodExerciseAppsCommunityBlogShopPremium. There are 270 calories in 1 cup of Poha. Serving Size 140g. How many calories in Raw Cherries? Fruit - Pomegranate Seeds Raw (1/2 Cup) Serving Size : 87 g. 72 Cal. 8%, Thiamin  Latest USDA data 09/2015 for over 8700 foods - Colorized to show best foods. Percentages are based on a diet of 2000 calories a day. Calories 74 Calories from Fat 8.82 % Daily Value* Total Fat 0.98g 2%. Ravi. Food analysis. This is ideal to indicate which foods are lower in calories than others. 36 calories are in 1 cup of cubed - it is equivalent to 7.2 olives black olives medium, 9.0 pod horseradish-tree pods, and 0.69 cups of chopped carrots (raw). 2%, Niacin  A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Out of which carbohydrates comprise 140 calories, proteins account for 17 calories and remaining calories come from fat which is 43 calories. 14%, Vitamin C  6mins. Calorie Counter - Calories in some commonly used measures by Food Groups. One serving of Power Poha gives 199 calories. Calories, fat, protein, and carbohydrate values for for Poha and other related foods. 7.03g. There are 110 calories in 100 grams of Poha. Your daily values may be higher or lower depending on your calorie needs. Click here to view. Start your food diary today! 180 calories for 1 plate of Poha, Poha is made of poha, onions, peanuts, grated coconut, nylon sev and coriander. 4%. 144 calories of Peanuts Raw (1 cup = 6 oz, 1 tbsp powder = 0.3 oz), (0.86 oz) 124 calories of Bansi Thin Poha (ikea cup size), (0.86 cup) 23 calories of Canola Oil, (0.57 1tsp) 4 calories of Sugar In The Raw, (0.29 tsp) 1 calories of Dried Red Chili Pepper (10 peppers), (0.14 serving) Vitamin A  Get nutrition facts in common serving sizes: 100g, 1 cherry, 1 cup, 1 nlea serving. Show full nutrition information Calories, fat, protein, and carbohydrate values for for Uncooked Poha and other related foods. Sign Up. Daily Goals. Learn about the number of calories and nutritional and diet information for Ground Cherry, Raw (cape Gooseberry, Poha). Cooked basmati rice having 120 calories per 100 gms. 1 cup - 140 g The Skinny from CalorieLab Nutritional summary of "Groundcherries, (cape-gooseberries or poha), raw": This food is an excellent source of vitamin A, vitamin B3 (niacin) and vitamin C, and is a good source of vitamin B1 (thiamine) and iron. A mobile version is available also. 10mins. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Low In Fat Low Calorie Density High In Fiber High In Sugar There is 110 calories in 180 grams of Kiwifruit, green, raw.With 61 calories per 100 grams, this food would be considered a Low calorie density food. Calories per serving of Poha Chivda. Ravi - Poha Cooked (1 Cup) Serving Size : 1 cup Boiled (300gm) 270Cal. Trans Fat 0g. The total fat content of (1 Cup Cubed Serving) 1 cup cubed is 0.16 g. Within the fat content, a 1 cup cubed contains 0.03 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.01 g of monounsaturated fat. You need a calorie table in which you can find all the nutritional information of various foods because you are interested in your diet and want to check exactly how many calories you take on the day to you. One serving of Power Poha provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. dancing. 6%, Thiamin  Calorie Goal 1,928 cal. Saturated Fat 0g 0%. Prot. 10%, Riboflavin  Calorie breakdown: 23% fat, 68% carbs, 8% protein. 14%, Phosphorus  Amount Per Serving. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 110 calories in 100 grams of Poha. 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